E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)

Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago!

Birth control impacts so much more than just our hormones, and some of the effects can last long-term if we don’t know how to reverse them & start to rebalance our bodies toward health & nourishment.


In this episode:

• [05:07] AMH levels, fertility tests, and stress hormones after birth control
• [15:13] Safely transitioning off of birth control
• [19:09] Supporting and nurturing your liver
• [21:40] The role minerals play in your hormones
• [23:21] Egg quality and what you can do to improve it after coming off birth control
• [26:30] Tips to replenish your minerals and nourish your body

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.