HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS, even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain-free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
CONTACT LEISHA:
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Website: www.leishadrews.com
IG: @leishadrews
Episodes
241 episodes
E240: Root Causes Of Chronic Mineral Depletion & How To Start Moving The Needle To Replenish Energy & Balance Hormones
Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things? Let’s unpack something most women have never even heard of but definitely feel the effects of: mineral depl...
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28:43
E239: What I'm Into - Recalls, Updates, Fall Cozy Food, & Meal Planning
Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal planning system that's working really well for ou...
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12:33
E238: Is Your IUD Or Birth Control Pill Messing With Your Mood? New Research + How To Feel Better
Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you’re fine, and the next you’re snapping at everyone, and just feeling not yourself?You’ve probably been told, “It...
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22:49
E237: What I'm Into - Real Bread as a Multivitamin/Multimineral
Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? Let's talk about what real bread is, how you can access it, and why m...
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10:30
E236: 4 Things You Need To Know About Your Period Before You Can Make It Better
Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo.If your cycle seems too long, too short, or just off, this episode is your new best friend. Becau...
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26:16
E235: What I'm Into - Primal Movement
Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into!
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6:42
E234: 2 Signs You're Not Eating Enough Protein for Balanced Hormones & How To Fix It
Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I’ve been right where you are - frustrated and exhausted - until I realized I was m...
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22:52
E233: What I'm Into - Low-Tox Hair & Skincare Faves
This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking...
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10:39
E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden
Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We’ve all been in that place, and the guilt th...
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33:37
E231: What I'm Into - Morning Declarations + Mindset Shifts
What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you!Credit to Igniting Hope Ministries...
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8:38
E230: 4 Free (And Easy!) Mindset Shifts for Less PMS
Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it real...
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22:13
E229: What I'm Into - The Empowered Wife
What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this?I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm impleme...
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9:27
E228: These 3 Things In Your Healthy Diet Could Be Keeping Your Hormones Stuck
You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule.I can’t tell you how many women come to...
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27:40
E227: What I'm Into: Social Media Fasting
Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD.
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10:57
E226: BONUS - When Does Perimenopause Start? Here’s What You Need to Know to Support Your Body, with Bria Gadd
What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition.<...
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30:40
E225: The First Step to Control Blood Sugar and Boost Energy + Stop PMS
Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar i...
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24:14
E224: How To Increase Your Progesterone Naturally For Less PMS & Better Periods
Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?”You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can ge...
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25:17
E223: How to Recover Your Energy & Hormone Balance When You Feel Stuck in Anxiety and Burnout
Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?That’s exactly where I’ve been - deep in a hard season, watching my hormones ...
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33:58
E222: 4 Simple Routine Shifts For Happier Hormones & Less PMS this Fall
A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not jus...
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19:51
E221: BONUS - Hormone-Friendly Pre-Workout Nourishment (If You're Doing This Wrong, It Could Be Making Your Symptoms A Lot Worse)
I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped...
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13:24
E220: Why I Ditched Seed Cycling & What To Do Instead for Less PMS
I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. Your body is not broken. You're just stuck in ...
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25:53
E219: Busy Life? This One Mistake Is Making Your Overwhelm, Exhaustion, And PMS Worse (And You Can Fix It)
Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted?You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have ...
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18:23
E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all?You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when ...
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39:14
E217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS
What if all the things you’ve been doing to balance your hormones are actually backfiring?The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings jus...
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15:06
E216: Easy Nourishing Foods That Help with Painful Periods, PMS, and Low Energy
Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not!This episode i...
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18:39