HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods Podcast Artwork Image

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p>

<p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p>

<p>Girl...I've been where you are and I can't WAIT to help you move forward.</p>

<p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p>

<p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p>

<p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p>

<p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. 

Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p>

<p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p>

<p>Contact Leisha:

Email: hello@leishadrews.com

Website: www.leishadrews.com

IG: @leishadrews</p>

<p>Want to work together?

Nourish Your Hormones Course: 
<a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>


Episodes
E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling YouJune 17, 2024
Episode artwork
E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month LongJune 13, 2024
Episode artwork
E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed FamilyJune 09, 2024
Episode artwork
E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This YearJune 06, 2024
Episode artwork
E141: How Your Hormones Affect Mood & Depression with Dr Heather RhodesJune 03, 2024
Episode artwork
E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is NormalMay 30, 2024
Episode artwork
E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?May 27, 2024
Episode artwork
138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & DetoxMay 23, 2024
Episode artwork
E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation SymptomsMay 20, 2024
Episode artwork
E136: TBT - What's Causing Low Libido & How to Fix ItMay 16, 2024
Episode artwork
E135: Eating Seasonally for Hormone Balance with Chef Whitney AronoffMay 12, 2024
Episode artwork
E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or LessMay 09, 2024
Episode artwork
E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?May 05, 2024
Episode artwork
E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine May 02, 2024
Episode artwork
E131: My Daily & Weekly Priorities for Hormone Health as a Busy MomApril 29, 2024
Episode artwork
E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The BudgetApril 25, 2024
Episode artwork
E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do InsteadApril 21, 2024
Episode artwork
E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele KingApril 14, 2024
Episode artwork
E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk BootcampApril 11, 2024
Episode artwork
E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk BootcampApril 10, 2024
Episode artwork
E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk BootcampApril 09, 2024
Episode artwork
E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk BootcampApril 08, 2024
Episode artwork
E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?April 04, 2024
Episode artwork
E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable MoodApril 01, 2024
Episode artwork
E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google SearchMarch 28, 2024
Episode artwork