HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS, even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain-free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
CONTACT LEISHA:
Website: www.leishadrews.com
IG: @leishadrews
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Episodes
282 episodes
Why you still have PMS after trying everything — Root Cause of PMS/PMDD Deep Dive | E282
What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts?You’ve tried the supplements. Y...
Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It | E281
What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emot...
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is.I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialis...
E279: The emotional pattern behind your worst PMS — and why no supplement will fix it
This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what most practitioners will t...
E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse
Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more move...
E277: The hidden immune trigger making your PMS worse every single month
Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it.Most PMS and PMDD conversations stop at estrogen and progesterone. But if you're still...
E276: Why you feel nothing for your husband the week before your period — and what's actually happening
Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation?You know it's not really about him. But knowing that doesn't help when you're already in it, snapping at him for breathing too loudly, or...
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Have you ever left a doctor’s appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gaine...
E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?
Do you ever feel like you have two completely different versions of yourself living in the same body?Like one half of the month, you’re calm, patient, productive, and enjoying your life.And then something shifts. Suddenly, you’re ove...
E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich
Are you doing all the “right” things for your skin, and still breaking out every single month?You know, like using clean products, improving your diet, maybe even trying some supplements, but somehow your skin doesn’t get the message.
E272: Why Estrogen Won't Leave Your Body - And What's Actually Keeping It There
If you've been told your hormone labs are normal but you still feel bloated, moody, and exhausted - this episode is for you.Estrogen dominance is one of the most common hormone disruptions in women, and it's also one of the most misunder...
E271: PMS Breast Pain/Tenderness Is Giving You So Many Clues About Your Hormones!
Can we talk about that moment right before your period when your boobs hurt so much you don’t even want to move, and then suddenly, they’re fine?I used to just ignore it. Like, okay, this is just part of PMS, whatever. But once I started...
E270: Why High-Functioning Women Aren't Having Great Sex (and What to Fix) with Dr. Heather Rhodes
Have you ever caught yourself thinking “I could take it or leave it” when it comes to sex?This is your headphones warning episode. My friend, Dr. Heather Rhodes, is back with me, and we’re talking about something you might not be saying ...
E269: 5 High-Impact, FREE Things that are Helping Balance My Clients' Hormones (and Mine!)
Have you ever felt like every time you open Instagram or listen to a podcast, there’s another thing you’re supposed to buy or do to fix your hormones?A new supplement, a new routine, or a new "missing piece." It can get overwhel...
E268: The #1 Mistake Healthy Moms Make That Keeps Them Stuck in PMS & Burnout
Do you ever feel like you should have your hormones figured out by now, but something still isn’t clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and whe...
E267: Which of These 3 PMS Hormone Patterns Matches Your Symptoms?
You know PMS symptoms show up for you most months, but do you know what your symptoms are telling you about your hormones? Today, I'm talking about 3 unique patterns that show up in the luteal phase and breaking down how the symptom...
E266: The Emotional & Spiritual Roots Of PMS, Hormone Imbalance, And Low Libido
I’ll be honest, this episode felt a little different to record - a little exciting, and a little nerve-wracking. Because instead of focusing on the usual physical side of hormones, I’m going deeper into something we don’t talk about as often: t...
E265: Decoding Your PMS - What’s Normal And What’s A Red Flag
If taking a supplement was the magic fix for PMS, wouldn’t we all be feeling amazing by now, right?In this episode, I’m breaking down PMS in a straightforward way. Not every change before your period is a problem. Some shifts in mood, en...
E264: Creating Safety + Hormone Balance Through Simplifying Everything
Have you ever bought the one thing that was supposed to fix your hormones, and then realized you’re more overwhelmed than before? That’s where this episode starts.We’re wrapping up our Safety Series with an idea that might seem too simpl...
E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira
Do you notice that once a month your brain is VERY good at convincing you that your husband is the worst? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress respon...
E262: Fix Your Grocery Budget & Spending Habits For More Safety & Less PMS, With The Budget Besties
Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for?You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank acc...
E261: Not Enough Time For Happy Hormones? 4 Strategies You Need Today
Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there’s just no time to do any of it?In this episode of the Safety vs. Stress Series, I’m explaining how your rel...
E260: Decrease Demand On The Brain And PMS / ADHD Symptoms Through Your Eyes & Intentional Light Exposure
Have you ever noticed how certain lighting instantly makes you feel edgy - like your eyes get tired, your head feels busy, and your patience disappears faster than usual?This episode wasn’t part of the original plan for the Safety Series...
E259: High-Functioning Burnout & Why Being Productive Isn’t Actually Helping, With Ash Mcdonald
Did you know that even if you’re still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn’t.Today, I spoke with my therapist + nervous system exp...
E258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve Energy
This episode continues a conversation we’ve been building about stress, safety, and why so many women feel like their hormones never quite settle. Today, I'll walk you through three specific signals your body needs to restore proges...