HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results

December 18, 2022 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results
Dec 18, 2022
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Send us a Text Message.

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating.

We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes?

We’re here to give you all the BTS details on what we think about pro-metabolic as a trend, where we see women going way too far, and what we would do differently if we could start all over again. With anything, it’s so easy to swing too far one way or another so we’re bringing back balance in terms of nourishing well with this conversation.

Big Takeaway? Learning to listen to YOUR body little by little and finding what nourishes you is KEY to long-term, sustainable hormone balance and it’s 100% possible for you too.


In this episode:

  • [02:34] The hype of new diets and meal plans: is it sustainable?
  • [05:50] The key factor to having a healthier lifestyle
  • [07:58] The mindset behind food freedom
  • [12:02] Is pasta really bad for you?
  • [17:03] Why you’re taking supplements and still not feeling better
  • [20:00] The importance of having a method you can follow
  • [24:08] Pro-metabolic eating: the most common mistakes we see people doing when they first start it


Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com



Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


Show Notes

Send us a Text Message.

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating.

We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes?

We’re here to give you all the BTS details on what we think about pro-metabolic as a trend, where we see women going way too far, and what we would do differently if we could start all over again. With anything, it’s so easy to swing too far one way or another so we’re bringing back balance in terms of nourishing well with this conversation.

Big Takeaway? Learning to listen to YOUR body little by little and finding what nourishes you is KEY to long-term, sustainable hormone balance and it’s 100% possible for you too.


In this episode:

  • [02:34] The hype of new diets and meal plans: is it sustainable?
  • [05:50] The key factor to having a healthier lifestyle
  • [07:58] The mindset behind food freedom
  • [12:02] Is pasta really bad for you?
  • [17:03] Why you’re taking supplements and still not feeling better
  • [20:00] The importance of having a method you can follow
  • [24:08] Pro-metabolic eating: the most common mistakes we see people doing when they first start it


Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com



Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.