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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.
Contact Leisha:
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Website: www.leishadrews.com
IG: @leishadrews
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham
Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Kasi Willingham, as my guest.
It’s been one year since she started working with me and began her healing journey, so today we wanted to share some of her successes and some of the healing that she's been through.
She is a fellow busy mom of three children who she homeschools, she runs her own business and lives on a farm. It was difficult for her, as a mom, to invest in herself and truly advocate for her health, but the results have been amazing!
I hope this encourages you!
In this episode:
- [02:39] Kasi’s lifestyle and health issues when she reached out to me
- [06:36] How doing functional lab work was a game changer
- [08:44] The start of Kasi’s journey and the importance of support
- [11:11] The amazing long-lasting results Kasi has had
- [13:34] It’s about not only a lifestyle change but a mindset change too
- [17:06] How Kasi’s healing journey led her to also become a FDN practitioner
- [19:46] The power of investing in yourself and advocating for your health (especially as a busy mom)
Resources
- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Connect with Kasi
Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: wholesomemadesimple@gmail.com
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass