HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified

January 04, 2023 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
Show Notes

Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more!

I'll be walking you through each of the 4 phases of your cycle so you know what to expect with energy/mood, how to eat, and how to maximize your unique strengths in each phase. 

If you've got big (or small) goals for 2023, this episode will help you match them to your cycle so you can be consistent and get the results you desire. 


Resources


Cycle Syncing Recipe Guide

- LMNT Electrolytes (Free Sample Pack!)

- Free hormone balance workshop

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.