Welcome back to the Happily Hormonal Podcast. In this episode, Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better.
I’m thrilled to talk to her about cyclical fitness, how your hormones impact your fitness, and how to sync your menstrual cycle with your workouts and actually get results with that versus just feeling like your cycle is limiting you or holding you back.
In this episode:
- Free hormone balance workshop
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
Connect with Leisha
Connect with Courtney
- Learn more about Courtney’s course: The Keeping Balance Method®
Use the code HHPODCAST for $50 off Nourish Your Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.