HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods

February 05, 2023 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
Feb 05, 2023
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Send us a Text Message.

Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!


In this episode:

  • [01:37] Why periods can be painful & how you can have a pain-free period
  • [03:50] Reasons why you are experiencing pain during your period
  • [09:43] Easy tips to handle painful periods with food and nourishment 
  • [14:29] Easy tips to handle painful periods with bodywork
  • [16:12] What supplements can help with cramps



Resources

- 3 secrets to balance your hormones workshop

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E15: 2 Powerful & Easy Ways to Support Estrogen Detox

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE



Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com



Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


Show Notes

Send us a Text Message.

Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!


In this episode:

  • [01:37] Why periods can be painful & how you can have a pain-free period
  • [03:50] Reasons why you are experiencing pain during your period
  • [09:43] Easy tips to handle painful periods with food and nourishment 
  • [14:29] Easy tips to handle painful periods with bodywork
  • [16:12] What supplements can help with cramps



Resources

- 3 secrets to balance your hormones workshop

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E15: 2 Powerful & Easy Ways to Support Estrogen Detox

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE



Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com



Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.