Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles.
We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.
In this episode:
More Podcast Episodes Around This Topic
- E2: How I Started to LOVE My Period & Made My Cycle My Superpower
- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
- E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.
- E26: Dealing with Estrogen Shifts and Waves as You Balance Hormones
- E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally
Resources
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Connect with Heather
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com
Join us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP.
Join here!
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.