HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It

February 26, 2023 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
Show Notes

Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones.

A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.

So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.


In this episode:

  • [02:44] Why I felt like my body hated me in the past
  • [07:42] How I changed that by starting to really listen and understand my body
  • [10:20] How perfectionism works against us
  • [12:00] Tip #1: ask why you’re body is behaving the way it is
  • [16:36] Tip #2: taking the right next step for you
  • [18:14] Tip #3: focusing on your baselines 
  • [20:57] Nourishing your body from a place of love
  • [22:16] Asking for help



Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE


Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.