E37: How to Incorporate Strength Training to Improve Your Metabolism with Jenna Johnston

Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest.

We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don’t want to miss.


In this episode:

• [03:55] Cardio vs. Strength Training: which one is more effective?
• [09:39] Common misconceptions about strength training: heavy lifting and bulking up
• [12:52] The benefits of having a personal trainer for beginners
• [16:20] The importance of progressional training
• [18:36] Strength training for a healthier pregnancy and postpartum recovery
• [26:22] How to create long-term health goals

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE


Connect with Jenna

Instagram: @fueled.fitness.nutrition
Website: www.fueledfit.org

Use the code HHPODCAST for $50 off Nourish Your Hormones

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.