HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long
Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.
Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.
Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.
Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
Mentioned in this episode:
My favorite minerals for stress support
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.
Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.
Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.
Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
Mentioned in this episode:
My favorite minerals for stress support
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.