Welcome back to the Happily Hormonal Podcast.
Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why they matter for hormones, and how to know if your minerals are balanced or not – so you know what to do about it.
In this episode:
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
- LMNT electrolytes
*Make sure to add the below ingredients if drinking away from a meal with protein*
Also can substitute adrenal cocktail powder for salt and cream of tartar.
- Favorite Magnesium Options (20% off link)
Connect with Leisha
Apply to work 1:1 with Leisha HERE
Connect with Heather
Use the code HHPODCAST for $50 off Nourish Your Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.