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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.
Contact Leisha:
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Website: www.leishadrews.com
IG: @leishadrews
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton
Welcome back to the Happily Hormonal Podcast. I am thrilled to have Melody Patton with me today to share some valuable insights on how to improve your baby's sleep. As a new or experienced parent, you might be struggling to get your little one to sleep through the night, leaving you feeling exhausted and overwhelmed.
Melody is here to guide us through how baby sleep affects us, the significance of asking for help and sharing responsibilities, setting realistic expectations, and tips for creating a calming bedtime routine that can help your baby sleep better. Tune in and get ready to learn some useful strategies that can help improve your baby's sleep and overall well-being - without typical “sleep-training” methods that cause more stress on mama & baby.
In this episode:
- [06:42] How much does baby sleep affect us?
- [08:38] The importance of asking for help and sharing responsibilities
- [14:24] How to set realistic expectations and milestones for baby sleep
- [18:13] Tips for improving your baby’s bedtime routine and creating a calming and effective sleep environment
Resources
- Baby Sleep Bundle
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE
Connect with Melody
Instagram: @melodypattonsleepconsulting
Website: www.mpsleepconsulting.com
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass