HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham

April 09, 2023 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham
Show Notes

Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we’re talking about our experiences with food, health, and body image as we grew up – and what we are doing to make sure things go differently for our children and generations to come.


In this episode:

  • [03:14] Where we got perspective on food, health, and body image as preteens and how it impacted our lives
  • [14:49] How we shifted away from our unhealthy mindsets around food
  • [20:36] What I do with my kids so they have a healthy relationship with food
  • [26:59] Advice to start making the shift with your kids to healthier foods
  • [30:41] Supporting our children in how they view and feel in their bodies



Resources

- Catch up with Kasi’s first episode here at the podcast E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi Willingham

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Apply to work 1:1 with Leisha HERE


Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: wholesomemadesimple@gmail.com 


Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.