HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham

April 16, 2023 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham
Show Notes

Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Kasi Willingham back again with me today and we’re talking about how to talk to your preteen daughter about puberty and periods. It's a conversation that can be uncomfortable and awkward, but it's a crucial one to have to prepare our daughters for the changes they will experience as they grow up.

I’m always here to break the mold around the way we talk about our periods and keep things open, honest and shame-free so I hope you’ll listen in even if you don’t have daughters because we can change the narrative around periods even for ourselves as adults.


In this episode:

  • [02:10] How to have an open and age-appropriate conversation about puberty with our daughters
  • [15:23] Empowering your daughter to embrace the changes of puberty and menstruation
  • [25:34] How to deal with your daughter’s periods



Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide



Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE


Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: wholesomemadesimple@gmail.com 


Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.


Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.