E46: Doing ALL THE THINGS? How I Keep My Hormones Balanced With A Busy Life

Welcome back to the Happily Hormonal Podcast. In this episode, I'll be exploring a common question that I receive from people and my clients:

"How do I keep up with all the regular things in my life and balance my hormones?"

It's a loaded question, but I'm here to share with you some personal tips and tricks that you can use to maintain a healthy balance in your life, even when things get hectic.


In this episode:

• [09:10] Planning and preparing meals ahead of time can save time and make nourishing eating easier, especially during busy seasons.
• [18:09] The importance of rest and alone time during the first day or two of your period
• [26:06] Different ways to support hormone balance through small daily habits

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE

Join us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP.

Join here!

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.