E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones

Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I’m going to answer that question for you. There's a ton of information out there, and I want to make it feel much more simple for you to know where you're going with your hormone balanced journey, where to start, and then how to move forward from there.

In this episode:

• [02:19] Where NOT to start with balancing your hormones: intermittent fasting, excessive exercise, quick fix pills, and crash diets
• [08:10] The best place to start your hormone balanced journey is by assessing your symptoms: energy, digestion, period cycles, stress, and mood
• [19:10] The importance of properly nourishing your body not only for hormone balance but for proper body functioning in general

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

-The Kindara App I use to track my temperature

- The Cronometer App I use to track my food

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE

Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.