E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress) Artwork

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.

Happily Hormonal will help you unlock the secrets to:

Balancing hormones in motherhood with simple nourishment strategies

Using food to have better periods and less PMS even with a busy schedule

Balancing blood sugar for more energy and less anxiety

Getting rid of painful periods for good

Losing the drama of PMS week

Feeling more present and joyful

Increasing your capacity in motherhood and life

Understanding your body and cycles on a deeper level

Having regular, pain free periods and ovulation

Making more progesterone

Taking back control of your health and your hormones so you can show up as the woman you really want to be

Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.

Contact Leisha:

Email: hello@leishadrews.com

Podcast guest inquiries: happilyhormonalpodcast@gmail.com

Website: www.leishadrews.com

IG: @leishadrews

All Episodes

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)

May 21, 2023 • Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Welcome back to the Happily Hormonal Podcast. In this episode I’m asking you: what does your nighttime routine look like? You have one - whether it looks like something out of a textbook or if it is a little crazy up to the moment you lay down…and then scroll till you finally close your eyes (we’ve all been there!).

Whether you are intentional or not about taking time before bed to wind down, it is affecting how you are sleeping and how your hormones are able to rest and rejuvenate during the night and how your body is able to handle stress signals. Let me share three steps that I want you to jot down to take action and actually try these things out.

In this episode:

[3:00] Why is a nighttime routine actually important? Why does it even matter? How does it even affect your stress hormones?
[5:25] Step #1: Probably the hardest… but so necessary!
[9:02] Step #2: Set the stage.
[11:05] Step #3: What are you actually going to do? Here are 2 options.
[16:45] Sleeping troubles troubleshooting.

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass