HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

E71: Do You Have This Common Hormone Imbalance? with Dr Heather Rhodes (Episode 6 Reboot)

• Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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I'm still on a break from the podcast but wanted to bring you this previous episode on estrogen dominance because girl...almost everyone I talk to is struggling with this, especially if you have bad periods, PMS, or hormonal acne.

This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and triggers for Estrogen Dominance. This way, you’ll have a better understanding of it and a direction to go if you are struggling with some of the specific hormone symptoms we mention here.

If you notice that you have some (or all) of the symptoms we're talking about, Nourish Your Hormones was made for YOU.

I've helped hundreds of women balance their hormones using my tried-and-true blueprint, and you can have it in your hands instantly when you join us in Nourish Your Hormones + have all the help, support, and cheering you on that you need as you navigate your own hormone balance journey.


In this episode:

  • What exactly is Estrogen Dominance? 
  • Why we don’t recommend “fixing” estrogen dominance with supplements
  • Your hormones aren’t created in a vacuum
  • 3 factors that lead to Estrogen Dominance
  • Understanding the most common symptoms and their possible causes
  • The importance of asking why and digging deeper into the root issues
  • Tips to nourish and support your body to deal with Estrogen Dominance


Disclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.


Resources

- Free Love Your Liver Guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE


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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass