HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Lyndsey, as my guest.

We're going to have a very open and honest conversation about the issues she was experiencing with her mood and energy as a wife, mom of 3, and business owner before working together, what her experience was like, and how she’s feeling now!

She’s also sharing what she wishes she would have done differently and how her mindset has changed about nourishment and weight loss.

I hope this encourages you!


In this episode:

  • [02:32] Why Lindsey decided to look into hormone balance
  • [07:24] Exhaustion, mood swings, and PMS
  • [10:20] Lab testing and why they play a key role in hormone balance
  • [15:42] The mindset around healthy foods and healthy eating
  • [18:31] How losing weight the wrong way can be harmful to your body and your hormones
  • [20:50] Short and long-term results since we started working together
  • [23:23] What Lindsey wished she had done differently



Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com



Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.