.jpg)
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.
Contact Leisha:
Email: hello@leishadrews.com
Website: www.leishadrews.com
IG: @leishadrews
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones.
A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.
So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.
In this episode:
- [02:44] Why I felt like my body hated me in the past
- [07:42] How I changed that by starting to really listen and understand my body
- [10:20] How perfectionism works against us
- [12:00] Tip #1: ask why you’re body is behaving the way it is
- [16:36] Tip #2: taking the right next step for you
- [18:14] Tip #3: focusing on your baselines
- [20:57] Nourishing your body from a place of love
- [22:16] Asking for help
Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE
Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit!
Check out all of the details here
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass