HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, PMS, PCOS, periods Podcast Artwork Image

HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, PMS, PCOS, periods

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Balance hormones naturally, restore energy, and fix your periods even as a busy mama!

Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?

Girl...I've been where you are and I can't WAIT to help you move forward.

In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.

If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.

 I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. 

 I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. 

Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.

Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way! 

Contact Leisha:

Email: hello@leishadrews.com

Website: www.leishadrews.com

IG: @leishadrews

Want to work together?

Nourish Your Hormones Group Coaching Membership: 
www.leishadrews.com/nourishyourhormones


Episodes
E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)September 28, 2023
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E75: 7 Tips to Combat PMS & Stablize Your Mood all Month Long (Episode 32 Reboot)September 26, 2023
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E74: STRESS Directly Causes Low Progesterone - Is it Happening to You? (Episode 22 Reboot)September 22, 2023
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E73: Replenish Your Gut, Minerals, Hormones & Fertility After Birth Control (Episode 16 Reboot) with Dr Heather RhodesSeptember 18, 2023
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E72: If You've Ever Taken Birth Control (Or Plan To) You Need to Hear This! (Episode 14 Reboot)September 14, 2023
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E71: Do You Have This Common Hormone Imbalance? with Dr Heather Rhodes (Episode 6 Reboot)September 11, 2023
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E70: Are These Common Diet Trends Actually Healthy? (Episode 4 Reboot)September 07, 2023
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I'm Taking a Podcast Break - Here's WhySeptember 03, 2023
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E69: Hormonal Headaches & Migraines - Why They Happen & What to Do Next with Dr Meg MillAugust 27, 2023
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E68: BONUS - Luteal Love: My 5 Favorite Ways to Support My Body during PMS WeekAugust 19, 2023
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E67: BONUS - My Easy + Effective Ovulation Week Routine August 18, 2023
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E66: BONUS - How I Support my Hormones in Follicular WeekAugust 17, 2023
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E65: BONUS - How I Simplified Cycle Syncing for Period WeekAugust 16, 2023
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E64: Do You Get Stuck in Fear or Restriction with Your Health? It’s Time to Get Unstuck with Megan Warren August 13, 2023
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E63: The 4 Things to Start with to Eat for Your HormonesAugust 06, 2023
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E62: The Root Cause of PMS/PMDD and What to Do About ItJuly 30, 2023
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E61: Cycle Tracking Q&A - Cervical Mucus, Best Apps, Tracking with PCOS, Breastfeeding & Troubleshooting TempsJuly 23, 2023
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E60: BONUS for Women's Health Coaches - Why a Signature Method is a MUST to Get Your Clients Amazing ResultsJuly 21, 2023
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E59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)July 16, 2023
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E58: Why We Transitioned from Traditional Healthcare to Holistic Hormone Coaching with Dr Heather RhodesJuly 14, 2023
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E57: How Much Does Alcohol REALLY Impact Hormones? July 09, 2023
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E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo MooreJuly 02, 2023
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E55: Are You Doing Enough to See Results with Your Hormones? This ONE Thing Kills Progress Every TimeJune 25, 2023
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E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina MagnanJune 18, 2023
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E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneJune 16, 2023
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