HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, improve energy, periods Podcast Artwork Image

HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, improve energy, periods

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Balance hormones naturally, restore energy, and fix your periods even as a busy mama!

Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?

Girl...I've been where you are and I can't WAIT to help you move forward.

In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.

If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.

I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.

I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.

Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.

Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!

Contact Leisha:

Email: support@abundant-lifewellness.com

Website: www.abundant-lifewellness.com

IG: @leishadrews

Want to work together?

Nourish Your Hormones Course: https://www.abundant-lifewellness.com/nourishyourhormones

For functional lab testing including hormones, minerals, and gut testing, apply to work with me 1:1 at: https://p.bttr.to/2Mk1FiC.

Episodes
E40: Are Mineral Deficiencies Messing up Your Hormones? How to Assess & Replenish Mineral StoresMarch 26, 2023
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E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month LongMarch 19, 2023
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E38: 10 Tips to Create a Hormone-Supportive Morning RoutineMarch 12, 2023
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E37: How to Incorporate Strength Training to Improve Your Metabolism with Jenna JohnstonMarch 05, 2023
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E36: Do You Feel Like Your Body Hates You? How to get Unstuck & Work WITH Your Body Instead of Fighting ItFebruary 26, 2023
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E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is NormalFebruary 19, 2023
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E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS NaturallyFebruary 12, 2023
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E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free PeriodsFebruary 05, 2023
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E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month LongJanuary 29, 2023
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E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone BalanceJanuary 22, 2023
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E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)January 15, 2023
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E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaJanuary 08, 2023
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E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle SimplifiedJanuary 04, 2023
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E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi WillinghamDecember 26, 2022
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E26: Dealing with Estrogen Waves as You Balance HormonesDecember 21, 2022
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E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your ResultsDecember 18, 2022
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E24: BONUS - My 5 Favorite Daily Supplements to Support Happy HormonesDecember 16, 2022
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E23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey KingDecember 11, 2022
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E22: Is STRESS Stealing Your Progesterone? How to Know for Sure & How to Fix It.December 07, 2022
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E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie GassDecember 04, 2022
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E20: Keep Falling off the Wagon with Exercise? Simple Strategies to Stay Consistent as a Busy Mom with Kristen NoriegaNovember 27, 2022
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E19: Getting to the Root Cause of Hormonal Acne with Sara SumicNovember 20, 2022
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E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!November 16, 2022
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E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole BringerNovember 13, 2022
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E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)November 06, 2022
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