HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega

November 27, 2022 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega
Show Notes

Welcome back to the Happily Hormonal Podcast. In this episode, I have Kristen Noriega as my guest. She is a registered dietitian who works with moms to help them lose weight and find food freedom in a sustainable way.

I am so excited to chat with her today because we both are busy moms in business that have a podcast and lots of children. So, we're going to talk today about how we have found consistency with exercise – not perfection, consistency.

And today, our goal is to give you simple and easy tips that will actually help you stay consistent or start to get consistent with exercising even during the holiday season when things get really busy.


In this episode:

  • [02:21] What Kristen does as a registered dietitian
  • [04:10] Exercising routines as a busy mom
  • [09:05] The most impactful mindset change if you’re a mom trying to get back to a healthy routine
  • [14:30] Ideas for simple workouts you can start today
  • [18:26] Creating a healthy culture for your family
  • [21:00] How to create a simple plan to get back to (or start) exercising 



Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Kristen

Podcast: Baby Weight Nutritionist
Instagram: @babyweight.nutritionist
Website: babyweightnutritionist.com



Use the code HHPODCAST for $50 off Nourish Your Hormones

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.