E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance

When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today.

Gut health is so important when it comes to everything in your body – especially energy, periods, detoxification, and mood symptoms. So, to have really good energy, a stable mood, and good periods, your gut needs to be in order. That’s what we’re covering today in this episode of Happily Hormonal.


In this episode:

• [01:51] How digestion works and why yours may be slowed down
• [06:06] What happens in your intestines when you’re processing food
• [10:30] What can happen when you have gut dysfunction
• [13:13] Bacterial overgrowth: what happens to your body
• [19:05] The importance of food quality and choosing organic foods for your gut health and hormone balance
• [21:37] The big role of histamines in our bodies and how estrogen affects histamines
• [24:53] Simple things you can do today to improve your gut health

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Use the code HHPODCAST for $50 off Nourish Your Hormones

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.