HAPPILY HORMONAL | hormone balance, painful periods, birth control, PMS, PMDD, low energy

E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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Hey friend, Today I'm talking about progesterone - an AMAZING hormone for women, but 80+ percent of us are LOW! 

I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance. 

Let's dive in!


Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE



Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.