E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes Artwork

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Balance hormones naturally, restore energy, and fix your periods even as a busy mama!

Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?

Girl...I've been where you are and I can't WAIT to help you move forward.

In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.

If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.

I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.

I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.

Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.

Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!

Contact Leisha:

Email: hello@leishadrews.com

Website: www.leishadrews.com

IG: @leishadrews

Want to work together?

Nourish Your Hormones Course:
<a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a>

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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes

June 03, 2024 • Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in!

In this episode:

[00:58] Intro to Leisha's co-host Heather Rhodes and her background
[03:07] Holistic view of depression, looking at the gut
[07:50] How your "gut brain" affect your neurotransmitters
[11:70] How depression medicine actually works
[15:33] My experience & observations in psych facilities
[17:55] Genetics & Depression
[20:30] Factors to Look at to help us with antidepressants

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.