PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in your body and your hormones, and that means that you have the power to do something to change the patterns you’re living in!
Today I’m sharing 7 action steps to improve PMS symptoms like mood swings, but also breast tenderness, cramping, acne and more through nourishing your body and intentionally reducing overall stress.
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
Connect with Leisha
Use the code HHPODCAST for $50 off Nourish Your Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.